Community Blog

John works with high performers who have insight, language, self-awareness, and bodies that keep telling a different story. He came to this work after examining tissue under a microscope and more than two decades in investment banking and financial market infrastructure, including nine years as a CEO. Both worlds taught

One of the more inconvenient things about self-awareness is that once you see something about yourself, you can’t really unsee it. You notice the impatience. The need to be right. The tendency to overthink something that probably didn’t require quite so much thinking. The desire for things to go according

Dagmara is the founder of Metamorfosis Therapy, a space dedicated to profound inner transformation and changing the paradigm through which we relate to ourselves, others, and reality. She’s also a Certified Compassionate Inquiry® Practitioner, Educator, and Mentor, with an MA in Pedagogy, trained in Internal Family Systems, Non-Dual Therapy, Somatic

I recently shared something intimate with a man I barely knew. Not physically intimate in the way that might imply, but vulnerable in its own way, a shared practice, done over the phone, in a space designed for exactly this kind of tender unfamiliarity. Afterward, texting, I named something honestly.

After discovering meditation in university, Urszula built and ran a successful communications agency. For 20 years, she was effective, responsible, and always “on.” In the 2020 pandemic lockdown, she built MyMeditation.Space, which has since become her life’s work. The tipping point came in 2021, when a cancer diagnosis forced her

Content note: This article contains references to sexual assault and traumatic events.  A retired firefighter and the founder of Fire to Light, an organization dedicated to advancing preventative Mental Fitness training inside the fire service, Brandon drew on his own lived experience and independent global research to develop the Fire

I like a plan. I like knowing what time we are leaving, how long it should take, what happens next, and whether there is enough time to get a coffee before boarding. None of this seems particularly unreasonable to me. Reality, unfortunately, does not always share my commitment to the

Content note: This article contains references to traumatic death and suicide.  As the first paid, full-time female firefighter in Fountain, Colorado, Rachael spent over two decades in the fire service, later advancing through the ranks at the Colorado Springs Fire Department before retiring as a lieutenant and dedicating her efforts

Content note: This article contains references to homicide and suicide. A retired Oklahoma Highway Patrol (OHP) lieutenant, Brett is the co-founder and CEO of Warrior’s Rest Foundation, an Oklahoma City-based nonprofit organization dedicated to the mental health and wellness of first responders—law enforcement, fire, and EMS. An experienced peer counsellor,

I went to my first music festival alone, the way I go to most concerts. Nobody in my world shares my taste in music, and solo dates have never bothered me. I know how to be alone in a crowd. I’ve had decades of practice. What I didn’t know, walking