I notice my impatience most clearly in ordinary places. A slow queue. A delayed appointment. Someone walking ahead of me at a pace that does not match my own sense of urgency. Nothing dramatic is happening. No real harm is being done. And yet something in me tightens. The thoughts

Rennet, a Trauma Therapist, Registered Clinical Social Worker and Psychotherapist, Somatic Experiencing® Practitioner, and Organizational Consultant, has supported individuals, families, groups, and frontline organizations for more than 20 years as they navigate complex trauma, relational wounds, grief, burnout, emotional/binge eating, and nervous-system dysregulation. Efu is a Somatic Experiencing® faculty member

For many years, I have had the privilege of accompanying people across the Arab world as they explore the inner patterns that shape their lives. From Dubai to Beirut, Cairo to Jeddah, I have witnessed a growing sincerity in what people are bringing forward. Why do I respond the way

Karenna’onwe (Dr. Karen Hill) is a Mohawk physician who practices at Six Nations of the Grand River Territory and the Indigenous Health Service at Brantford General Hospital. She’s also Assistant Professor in the Faculty of Health Sciences at McMaster University in Canada.  In his private practice in Gloucestershire, UK, Ben

I used to say yes before I had even finished hearing the question. Not because I didn’t care about the answer. Because somewhere along the way I had learned that yes was safer than no. That “yes” kept people close, and “no” created distance. That my value was located somewhere

Solea Anani is the founder and guide of ANAM, a living sanctuary devoted to supporting the emerging human in deep relationship with the intelligence of the soul. Her work is rooted in the interwoven lineages of Animism, Depth Psychology, and Mysticism, offering a path that bridges the inner and outer

HawaH teaches violence prevention, socio-emotional literacy, conflict transformation, yoga, mindfulness and trauma-informed care to diverse communities around the world. He founded One Common Unity in Washington D.C., and hosts the Everlutionary podcast. Reggie, the founder of Active Peace, is a Yale graduate, stroke survivor, political organizer, community builder, and minister

I tell myself I should be going to the gym at least three or four times a week. When I do, I feel more like myself. I feel clearer, steadier, and more capable of meeting the day. So when I miss a session, or several, disappointment arrives quickly. It rarely

What we often call patterns are rarely random. In the Compassionate Inquiry® approach, they are understood as adaptations. Ways of relating, protecting, and seeking relief that once made sense within the conditions a person was living in. Attachment patterns, coping strategies, and addictive behaviours do not emerge in isolation. They

An Internal Family Systems, Somatic Experiencing and Compassionate Inquiry® Practitioner and Gestaltist, Stephen’s private practice and group work combine all of these modalities and more. His passion for group work extends into the corporate and community sectors, where he provides training, retreats, and team development experiences. A Compassionate Inquiry® Practitioner